There are moments in life that divide everything into before and after. For me, one of those moments was October 31, 2012. I’ve shared pieces of this before, but it still amazes me how my body remembers what the mind tries to forget… how a season, a smell, or a date on the calendar can wake-up something deep inside your body. That Halloween, a 100-year storm, known as Hurricane Sandy, hit the East Coast. Hurricane Sandy didn’t just tear through New Jersey — it tore through li

My husband, Marc, has been telling me for a while that I should write a book. And maybe someday I will. But right now, what I can do is...

Embrace the Healing Power of Nature: The Art of Forest Bathing In the hustle and bustle of modern life, it's easy to feel overwhelmed,...

The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...

The Vibrational Medicine of Sound Healing

June 5, 2022 I will have an anniversary. It's not the kind of anniversary that is celebratory. But, it is an anniversary that I will...

What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...

"Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the...

In Sedona, we have a Peace Park known as the Amitabha Stupa. It is a beautiful outdoor venue and a spiritual destination for prayer,...

Which came first? The love of crystals or the love of my alchemy crystal bowls? I don't know. I have asked myself that question for a...

April 4, 2022 would have been my mom's 84th birthday. I miss her. I share this with you because this has been a journey I have been on...

The other day I was thinking about what insight I could share this week, and what I kept thinking of is to share my personal toolkit. You...

Let's face it...the past few years have not been easy on us as a collective. We have been turned upside down and inside out. If you look...

I recently taught a class on how to create your own crystal grid and activate it. We had so much fun! The theme of our grids was love....

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake,...

What a big deal! My contribution to the Elephant Journal was promoted to the Magazine Section!! The other day I opened up my personal...

"When you can't control what's happening, challenge yourself to control how you respond to what's happening. That is where your power...

Many people who successfully manifest their desires use meditation as a way to calm their minds. Without a calm mind, it is impossible...

The Benefits of Meditation - Physical, Emotional, Spiritually, and Mental “The purpose of meditation is to make our mind calm and...