There are moments in life that divide everything into before and after. For me, one of those moments was October 31, 2012. I’ve shared pieces of this before, but it still amazes me how my body remembers what the mind tries to forget… how a season, a smell, or a date on the calendar can wake-up something deep inside your body. That Halloween, a 100-year storm, known as Hurricane Sandy, hit the East Coast. Hurricane Sandy didn’t just tear through New Jersey — it tore through li

My husband, Marc, has been telling me for a while that I should write a book. And maybe someday I will. But right now, what I can do is...

Embrace the Healing Power of Nature: The Art of Forest Bathing In the hustle and bustle of modern life, it's easy to feel overwhelmed,...

The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...