Relax to the Beat of Binaurals Audio
The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...
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Cheryl Bailey
- Aug 7, 2022
- 7 min
The Vibrational Medicine of Sound Healing
The Vibrational Medicine of Sound Healing
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Cheryl Bailey
- May 31, 2022
- 5 min
"Don't look back. Don't look ahead. Appreciate who you are right now!"
June 5, 2022 I will have an anniversary. It's not the kind of anniversary that is celebratory. But, it is an anniversary that I will...
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Cheryl Bailey
- May 19, 2022
- 3 min
"Each day we are born again. What WE do today matters the most!" - Buddha
What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...
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Cheryl Bailey
- May 12, 2022
- 4 min
What's Your #1 Method of Self-Care?
"Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the...
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Cheryl Bailey
- May 3, 2022
- 6 min
Let's Sit Together
In Sedona, we have a Peace Park known as the Amitabha Stupa. It is a beautiful outdoor venue and a spiritual destination for prayer,...
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Cheryl Bailey
- Apr 18, 2022
- 4 min
I am a magnet for Abundance and Prosperity
Which came first? The love of crystals or the love of my alchemy crystal bowls? I don't know. I have asked myself that question for a...
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Cheryl Bailey
- Apr 12, 2022
- 4 min
My Sound Healing Journey
April 4, 2022 would have been my mom's 84th birthday. I miss her. I share this with you because this has been a journey I have been on...
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Cheryl Bailey
- Mar 30, 2022
- 5 min
What's In Your Personal Toolkit?
The other day I was thinking about what insight I could share this week, and what I kept thinking of is to share my personal toolkit. You...
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Cheryl Bailey
- Mar 20, 2022
- 3 min
Is Meditation the Answer?
Let's face it...the past few years have not been easy on us as a collective. We have been turned upside down and inside out. If you look...
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Cheryl Bailey
- Mar 2, 2022
- 2 min
For The Love of Crystals
I recently taught a class on how to create your own crystal grid and activate it. We had so much fun! The theme of our grids was love....
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Cheryl Bailey
- May 13, 2021
- 8 min
Sound Healing with Alchemy Bowls
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...
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Cheryl Bailey
- Jun 6, 2020
- 3 min
Did you know that what you say to yourself often shapes your thoughts and your reality?
“Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake,...
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Cheryl Bailey
- May 6, 2020
- 2 min
Promoted to Magazine Section!
What a big deal! My contribution to the Elephant Journal was promoted to the Magazine Section!! The other day I opened up my personal...
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Cheryl Bailey
- Apr 8, 2020
- 3 min
Navigating Change
"When you can't control what's happening, challenge yourself to control how you respond to what's happening. That is where your power...
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Cheryl Bailey
- Feb 25, 2020
- 4 min
Tapping into Your Heart’s Deepest Desire with Meditation
Many people who successfully manifest their desires use meditation as a way to calm their minds. Without a calm mind, it is impossible...
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Cheryl Bailey
- Feb 19, 2020
- 3 min
The Benefits of Meditation – Physical, Emotional, Mental, and Spiritual
The Benefits of Meditation - Physical, Emotional, Spiritually, and Mental “The purpose of meditation is to make our mind calm and...
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Cheryl Bailey
- Jan 13, 2020
- 3 min
What is Divine Sleep® Yoga Nidra?
According to the National Institute of Health, 70% of American adults report that they get insufficient sleep at least one night a month,...
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Cheryl Bailey
- Nov 25, 2019
- 5 min
Meditation 101 LET’S BEGIN TODAY
If you could take a pill, that was free, easily accessible and would provide you wonderful benefits such as reduced personal stress and...
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Cheryl Bailey
- Oct 25, 2019
- 3 min
Gratitude is an Attitude
Who isn’t stressed out these days? Everyone is rushing around juggling jobs, personal commitments, and family responsibilities like...
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