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Certified Life Designer Coach. Yoga Instructor. Sound Healer.
Certified Mindfulness & Meditation Instructor. Certified Crystal Practitioner.
“Rock bottom became the solid foundation on which I rebuilt my life.” - J.K. Rowling
I spent years working in higher education and had a rewarding career. But my heart’s desire was to share the gifts of meditation and yoga with others. In 2015, I became a certified Baptiste yoga teacher. At the end of 2019, I completed my 200-hour Meditation & Mindfulness Teacher Training and founded Grit and Grace Meditation. In 2020, when we all were experiencing a pause in our life due to COVID, I was called to explore and work with crystal alchemy bowls. This is a new journey that I am following and love the beauty and the light that comes in working with them. So much continues to unfold as I dive deeper into my spiritual practices.
My journey to living my best life and stepping into my greatness is ongoing. I am constantly learning new tools for personal growth, healing, and self-care, while keeping up-to-date on the latest research in these areas. I also practice what I preach every day so that my clients know my work is more than a source of income -- it’s my soul's purpose!
You are in good hands! I’m a recovering perfectionist who’s endured years of extreme stress and uncertainty to get to a place where I can honestly say I’m living my best life both personally and professionally. It’s my mission to share what I’ve learned along the way to help individuals and organizations become the best they can be, using years of
science-backed training in meditation, mindfulness, and self-care practices.
When I’m not “soulpreneuring,” I enjoy spending time with my loving husband, Marc, who encourages me to follow my dreams every day, along with my three grown children, my sweet granddaughter, and my rescue dog, Quimby. I also love filling my cup with traveling, hiking, spending time with nature, enjoying sunny days at the beach, paddle boarding, indulging in chocolate, and delicious lattes.
Are you ready to step into your greatness? Click the link below to see how I can help.
Certified Sound Practitioner
200 Hour Certified Mindfulness/Meditation Instructor (CMMI)
200 Hour Registered Yoga Teacher (RYT)
40 hour Divine Sleep Yoga Nidra Teacher (YACEP)
Hibiscus Moon Certified Crystal Practitioner
Certified MMI ® Mindful Trainer -(Mindfulness in Workplace)
Baptiste Foundation - #Unstoppable Program
Meditations featured on Insight Timer
Usui/Holy Fire Level II Reiki Practitioner
doTerra Essential Oils Wellness Advocate
Member of Sound Healers Association
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