Meet Cheryl


Mindful Living Coach. Yoga Instructor. Sound Healer.

Certified Mindfulness & Meditation Instructor.

“Rock bottom became the solid foundation on which I rebuilt my life.” - J.K. Rowling


Einstein said “the definition of insanity is doing the same thing over and over again and expecting different results.” I spent many years of my life doing just that. I kept striving for perfection, only to fall into a downward spiral of stress, anxiety, exhaustion, and negative self-talk. I believed that if I did everything right, I’d eventually feel like I was enough. My type-A personality fed into that perfectionism, as I struggled to control every detail of my career and personal life.


Then, a string of tragedies taught me that control was merely an illusion. My first marriage ended in divorce, I lost my second husband to colon cancer, and Hurricane Sandy rendered me homeless. Life pulled the rug out from under me, and I fought to keep going under the weight of constant inner turmoil. I knew I had to find another way to live.


My natural grit allowed me to keep going in the face of hardship, but it was through meditation and yoga that I found grace for myself. I realized that I didn’t need to strive for perfection, and it was okay to give myself the time and space to just be. I reconnected with my higher power, trusting God to guide me through all life’s ups and downs and ins and outs of life. A sense of inner peace and self-awareness blossomed inside me.

I went on to earn my Master’s Degree in Human Services and built a rewarding career in higher education. But my heart’s desire was to share the gifts of meditation and yoga with others. In 2015, I became a certified Baptiste

yoga teacher. At the end of 2019, I completed my 200-hour Meditation & Mindfulness Teacher Training and

founded Grit and Grace Meditation.  In 2020, when we all were experiencing a pause in our life due to COVID,

I was called to explore and work with crystal alchemy bowls.  This is a new journey that I am following and love the beauty and the light that comes in working with them.  


My journey to living my best life and stepping into my greatness is ongoing. I am constantly learning new tools for personal growth, healing, and self-care, while keeping up-to-date on the latest research in these areas. I also practice what I preach every day so that my clients know my work is more than a source of income -- it’s my

soul's purpose!


When I’m not “soulpreneuring,” I enjoy spending time with my loving husband, Marc, who encourages me to follow my dreams every day, along with my three grown children and rescue dog, Quimby. I also love filling my cup with traveling, hiking, spending time with nature, enjoying sunny days at the beach, paddle boarding, chocolate,

and delicious lattes.


Are you ready to step into your greatness? Click the link below to see how I can help.



Whether you are an individual whose deepest desire is to peel back the layers, and step into your greatness and discover your true self, or you are sick and tired of just surviving and you’re ready to thrive, but you’re not sure

how to make it happen, I am here to co-create your best life.

You are in good hands! I’m a recovering perfectionist who’s endured years of extreme stress and uncertainty to get

to a place where I can honestly say I’m living my best life both personally and professionally. It’s my mission to share

what I’ve learned along the way to help individuals and organizations become the best they can be, using years of

science-backed training in meditation, mindfulness, and self-care practices.


Are you stuck in a cycle of stress and exhaustion while feeling disconnected from what really matters most to you? It's time to flip the switch.
Let's do this together! 



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My Credentials

Master’s Degree, Human Services


Bachelor’s Degree, Human Resources


200 Hour Certified Mindfulness/Meditation Instructor (CMMI)

200 Hour Registered Yoga Teacher (RYT)

40 hour Divine Sleep Yoga Nidra Teacher (YACEP)

Sound Healer (Crystal Alchemy Bowls)

Hibiscus Moon Certified Crystal Practitioner 

Certified MMI ® Mindful Trainer -(Mindfulness in Workplace)

Baptiste Foundation - #Unstoppable Program

Meditations featured on Insight Timer 


Usui/Holy Fire Level II Reiki Practitioner


Certified Stand-Up Paddleboard Yoga Instructor


doTerra Essential Oils Wellness Advocate

Member of Sound Healers Association 

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