Transform Your Life
with Breathwork
Welcome to the Breathwork Sanctuary, where you can unlock the transformative potential of your breath.
Breathwork is a holistic practice that utilizes conscious breathing techniques to enhance physical, emotional, and spiritual well-being. Whether you are seeking stress relief, emotional healing, or personal growth, breathwork offers a powerful pathway to a more balanced and fulfilling life.
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This is a space dedicated to helping you find balance, emotional release, and inner peace through the power of your breath
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Unlock your personal transformation with my tailored offerings! Here are ways to connect with me.
Join my vibrant online breathwork community to experience rejuvenating sessions twice a month, book a private session designed just for you, or combine breathwork with coaching for a holistic approach to your growth.
Explore your potential today!
Unleash Emotional Freedom Through Breathwork
What is Breathwork?
Breathwork is a practice where you use specific breathing techniques to promote emotional, mental, and physical well-being. It’s a way to connect with your body, calm your mind, and release built-up emotions or stress.
By focusing on how you breathe, you can shift your energy, reduce anxiety, and feel more grounded. It’s a natural tool for healing, bringing clarity, and helping you process emotions that might be stuck or overwhelming. Breathwork is accessible to anyone and can be deeply transformative, no matter where you're starting from.
Why Choose Breathwork with Me?
I offer a safe, compassionate space where you can truly slow down and explore the depths of your inner world. In this space, you are free to release the emotional and mental weight that no longer serves you. This creates room for new energy, peace, and clarity to flow in. The main modality of breathwork you will practice is Circular Connected Breathwork.
Whether you’re just beginning your breathwork journey or have been practicing for some time, I’m here to walk alongside you. I will guide and support you every step of the way, ensuring you feel held and understood throughout your experience.
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In your session, I will meet you exactly where you are. If you’re feeling stuck, overwhelmed, or simply seeking deeper personal growth, I’ll help you unlock the power of your breath to shift and heal. We’ll work together to peel back the layers, releasing tension and emotions stored in your body, allowing for deep transformation and renewal.
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The best part?
You can experience this from wherever you feel most at ease. I offer in-person sessions, where we can connect face-to-face, and online sessions via Zoom, allowing you to practice from the comfort of your home.
Whether you are near or far, I’m committed to being by your side, offering the support and guidance you need to feel empowered in your breathwork journey.
What You Can Expect
Breathwork session live or via Zoom crafted to meet your needs and goals.
Intention Setting for your session
Emotional Healing: Release tension and suppressed emotions. Achieve mental clarity and inner peace.
Integration support after the session.
​" If you're ready to release what's holding you back, heal on a deeper level, and reconnect with yourself, now is a perfect time!"
Online Breathwork Community
Join me in my Breathwork Community every month where we come together in community and breath to heal!
Everyone is welcome!
Click below grab your spot and join me via Zoom.
90 minutes group session
$40 pp
Book your private session today and start your journey to transformation.
1:1 Breathwork Healing Session
The breathwork sessions are offered online and in person.
1 hr 30 min
$175
Couples Breathwork Session
The breathwork sessions are offered online and in person.
1 hr 30 min
$250
Lori Hartman
I recently attended Cheryl’s guided breathwork session and was blown away. I didn’t know what to expect, but Cheryl held the space beautifully over Zoom. During the session, I experienced joyful visions of my late parents and ex-husband, who appeared healthy and expressed gratitude for how I’ve cared for our daughter—a profound gift. The mix of laughter and tears was a powerful release, and experiencing firsthand how breathwork can help release stored trauma was eye-opening. I’m grateful for the experience and inspired to explore certification.
Thank you, Cheryl!
Christina Siebold
I've had a rew sessions of breathwork with Cheryl, both in person and via Zoom. My sessions have been an AMAZING experience. Cheryl does a wonderful job of making you feel safe, comfortable and secure from the start. She gets to know your intentions and provides an explanation on how it all works. She really fosters a safe space environment perfect for exploration, discovery, and healing. Cheryl also has such a beautiful and calming voice. Her voice is truly powerful and healing during the breathwork class along with beautiful music and sound she provides. The experience was truly life changing! I've taken other breathwork classes and I did not have the same experience as I've now had with Cheryl's sessions. I never knew how much breath controls the body. Cheryl provided such meaningful sessions that did wonders for releasing my stress, bringing out positive energy, and providing me a sense of clarity towards my creative pursuits and passions. I highly recommend Breathwork with Cheryl. Do yourself a favor and book a session. I guarantee you will be hooked just like me!
Jessica Johnsoon
You know when you meet a human and they are so multi-talented it sort of catches you off guard? That is my experience with Cheryl. I know her as a business owner of several thriving wellness-focused businesses, but I recently attended her Sound Healing and guided breath work and was absolutely floored by her power.
Cheryl offers an extremely safe container for you to let go and allow your inner wisdom to take over. It was truly a blessing for me to experience her gentle approach to breathwork and I found myself really able to reach a new level of awareness with her guidance. I LOVE Cheryl and I look forward to ongoing opportunities to experience her magic.