June 5, 2022 I will have an anniversary. It's not the kind of anniversary that is celebratory. But, it is an anniversary that I will...

What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...