Meditation

Relax to the Beat of Binaurals Audio

The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...

"Each day we are born again. What WE do today matters the most!" - Buddha

What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...

Sleep Even Better with Mindfulness

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find

Stop the Negative Thinking with Mindfulness

You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by .......