Mindfulness

"Don't look back. Don't look ahead. Appreciate who you are right now!"

June 5, 2022 I will have an anniversary. It's not the kind of anniversary that is celebratory. But, it is an anniversary that I will...

Sleep Even Better with Mindfulness

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find

Meditation Tools

Meditation tools to enhance your practice or get you started with daily meditation!

Stop the Negative Thinking with Mindfulness

You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by .......

Mindfulness to Conquer Anxiety

Mindfulness tips to help with anxiety!