"Don't look back. Don't look ahead. Appreciate who you are right now!"
June 5, 2022 I will have an anniversary. It's not the kind of anniversary that is celebratory. But, it is an anniversary that I will...
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Cheryl Bailey
- Jun 21, 2019
- 2 min
Sleep Even Better with Mindfulness
Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find
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Cheryl Bailey
- May 28, 2019
- 2 min
Meditation Tools
Meditation tools to enhance your practice or get you started with daily meditation!
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Cheryl Bailey
- May 28, 2019
- 2 min
Stop the Negative Thinking with Mindfulness
You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by .......
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Cheryl Bailey
- May 28, 2019
- 2 min
Mindfulness to Conquer Anxiety
Mindfulness tips to help with anxiety!
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