Meditation does not require any special devices or tools, all that is required is a willing individual and a little bit of time.
Some people find that they enjoy their meditations more or are able to find deeper, more meaningful meditations when using a meditation aid. This is by no means necessary.
There is a variety of tools that one can use to assist with meditation, from those aiding in finding and maintaining focus, to relaxing scents and music, to a comfortable chair or cushion to use.
One of the greatest things about meditation is that it is absolutely free, anyone can do it and its benefits are almost limitless.
PrayerBeads
Used in cultures around the world
Each stone or bead is used to guide and anchor oneself through meditation
Special stones or beads maybe used to create a mystical effect
Common types of prayer beads:
Mala
Rosary
Tasbih
ShuZhu
SeikBadi
Alter
A dedicated or temporary space used to create an area of focus
Decorated to fit your personal style and appeal
Can be a reminder to meditate
Ideas for items on altar:
Scarf or tapestry
Candles
Incense/Oils
Statues/ Figurines
Crystals or Stones
Scripture or Inspirational Books
Flowers
Candles
Can be used for focal point in meditation
Creates ambiance and sets calming mood
Utilizing different colors of candles in meditation can create different effects
Always use caution when burning candles and adhere to fire safety
Shawl or Blanket
May be used upon body if meditation space becomes chilly
Used in decorating alter space
Can be used when utilizing specific colors in meditation
Can be used to enhance warmth, deepening relaxation and allowing for a more focused meditation experience
Incense
Used in a wide variety of world religions
Soothes the mind creating a deeper sense of tranquility
Said to dispel negative energies, allowing for a positive state of mind
Different fragrances create different emotional and physiological effects
and can deeply enhance one’s meditation experience
Can be used to create habitual response, subconsciously prompting one into preparation for meditation
Always use caution while burning incense
Statues/Figurines
Religious or spiritual statues or figurines may be used to create a deeper connection with the intention of meditation
May be used as focal points in meditation
Can be used to create meaning and ambiance in meditation space
It is important to be able to maintain proper posture and sit in stillness during meditation; one is encouraged to find a cushion, pillow, or chair that will accommodate
Kneeling Bench (Seiza Bench)
Small bench used to aid in kneeling meditation
Takes pressure off of the knees and ankles to enhance comfort while allowing meditation in the kneeling position
MeditationCushion (Zafu)
Sitting cushion used for meditation
Can be used on a chair, mat, or bare floor
Helps to raise the hips above knee level as well to make meditation comfortable, allowing a deeper, more meaningful meditation experience
Fountain
Moving water creates negative ions providing health benefits as well as providing a tranquil environment for meditation
Maybe used as focus for meditation
Plants or Flowers
Some find that natural surroundings help with spiritual connectedness
Can be used as focus for meditation