#meditation

"Each day we are born again. What WE do today matters the most!" - Buddha

What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...

What's In Your Personal Toolkit?

The other day I was thinking about what insight I could share this week, and what I kept thinking of is to share my personal toolkit. You...

Sleep Even Better with Mindfulness

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find

Meditation Tools

Meditation tools to enhance your practice or get you started with daily meditation!