What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I think most of you would say the same thing. Here it is almost the month of June…before we know it the year is half gone. What I can’t believe it’s two years ago this month that my husband, Marc and I traveled to Sedona during the pandemic and decided during that visit to make Sedona our permanent home. Complicated situation, and a long story sho

The other day I was thinking about what insight I could share this week, and what I kept thinking of is to share my personal toolkit. You know, the tools you reach for when you are having a tough day...a difficult time of it... Perhaps the thing you go for when things aren't aligning and you are frustrated, sad, anxious, or fearful? The tool that is better than a gallon of ice cream that you might consume. 🤪 The practice that you lean on to help you get through that feelin

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find

Meditation tools to enhance your practice or get you started with daily meditation!