#meditation | Grit and Grace

Relax to the Beat of Binaurals Audio

The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...

"Don't look back. Don't look ahead. Appreciate who you are right now!"

June 5, 2022 I will have an anniversary. It's not the kind of anniversary that is celebratory. But, it is an anniversary that I will...

Let's Sit Together

In Sedona, we have a Peace Park known as the Amitabha Stupa. It is a beautiful outdoor venue and a spiritual destination for prayer,...

I am a magnet for Abundance and Prosperity

Which came first? The love of crystals or the love of my alchemy crystal bowls? I don't know. I have asked myself that question for a...

My Sound Healing Journey

April 4, 2022 would have been my mom's 84th birthday. I miss her. I share this with you because this has been a journey I have been on...

Sound Healing with Alchemy Bowls

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...