Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and...

Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment...

WHAT ARE ESSENTIAL OILS? If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of Essential Oils. These...

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find