According to the National Institute of Health, 70% of American adults report that they get insufficient sleep at least one night a month,...

If you could take a pill, that was free, easily accessible and would provide you wonderful benefits such as reduced personal stress and...

Who isn’t stressed out these days? Everyone is rushing around juggling jobs, personal commitments, and family responsibilities like...

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and...

Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment...

WHAT ARE ESSENTIAL OILS? If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of Essential Oils. These...

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. You may find

Meditation tools to enhance your practice or get you started with daily meditation!

You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by .......

Mindfulness tips to help with anxiety!