What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...

April 4, 2022 would have been my mom's 84th birthday. I miss her. I share this with you because this has been a journey I have been on...

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...