#soundmeditation | Grit and Grace

Aug 21, 20224 min

Relax to the Beat of Binaurals Audio

The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...

May 19, 20223 min

"Each day we are born again. What WE do today matters the most!" - Buddha

What’s the saying…Time flies when you are having fun? I can say it sure does (really it flies by even if you aren’t having fun). I...

Apr 12, 20224 min

My Sound Healing Journey

April 4, 2022 would have been my mom's 84th birthday. I miss her. I share this with you because this has been a journey I have been on...

May 13, 20218 min

Sound Healing with Alchemy Bowls

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...