The relaxing sounds of running water, ocean waves, and a soft, acoustic guitar serve as the perfect backdrop for a relaxing bath or any...

April 4, 2022 would have been my mom's 84th birthday. I miss her. I share this with you because this has been a journey I have been on...

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a...