Mindfulness at Work

Are you a leader looking for evidence-based solutions to reduce stress, absenteeism, and turnover while amping up productivity, talent retention, and profitability?  Look no further, together we can craft a personalized program that

fits your organizational needs.  

 

Employee Benefits

Increased focus and productivity

Boosts creative problem-solving in high demand situations

Reduced stress

Enhanced communication

Improved happiness and satisfaction

 

Company Benefits:

Reduced sick days

Increased employee retention

Reduced health care costs

Enhanced Emotional Intelligence

What do Google, Aetna, Apple, and Salesforce.com have in common? They know Mindfulness at Work Programs provide a strategic competitive advantage. Mindfulness is a leadership strategy and

the competitive advantage you cannot afford to ignore​. 

 

It's simple. Mindfulness is good business.

 

Integrating mindfulness programs into your corporate culture can result in measurable increases in productivity, enhanced well-being and lower annual healthcare costs—all positively impacting bottom-line profitability.

 

Recent reports in the Harvard Business Review, Forbes and The New York Times confirm that mindfulness is at the forefront of an emerging leadership strategy.

 

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, turnover, and rising health care costs. But that is quickly changing as more companies are incorporating meditation and mindfulness into their organizations.

 

A white paper produced by UNC Kenan-Flager Business School highlighted studies by the National Institute of Health UK, the University of Massachusetts, and the Mind/Body Medical Institute at Harvard University that continues to validate the benefits that mindfulness in the workplace can provide.

​​Based on these findings, large corporations such as Intel, Aetna, SalesForce, Google, Hughes Aircraft, and Deutsch Bank routinely provide stress-reduction training to their employees. The training and adoption of mindfulness in the workplace have increased employee productivity and significantly decreased absenteeism, as well as workers’ compensation, and disability claims from stress-related illnesses.

 

The techniques your workforce will learn require no previous meditation experience and do not involve special sitting techniques, hours of concentration, or any talk of religion. There is nothing complicated or difficult about any of the training or techniques we offer.

 

 

 

 

 

What does your organization get when you invest in MMI Mindful Training?

A tailored MMI Mindful Training program will be crafted for your organization's specific needs and goals.  We

will work together to ensure the length of the program, how I will deliver it, and any additional support needed

will be fine-tuned to help your team thrive in six key modules:

 

 

Creating a Mindful Workplace

Learn the basics of mindfulness, including simple ways to practice it on a daily basis to reduce stress.

 

Increasing Well-Being and Resilience

Build awareness of your personal stress response and explore stress-relieving activities   to become more resilient.

 

Boosting Creativity and Innovation

Tap into new levels of creativity with brain training and innovative exercises.

 

Improving Productivity and Efficiency

Sustain focus and get more done with less stress using practices that rewire your brain for success.

 

Amplifying Emotional Intelligence

Work better with others by boosting emotional awareness and compassion.

 

Creating Best Practices for Mindfulness at Work

Get practical tips to promote a mindful workplace through sustainable changes in your behavior and attitude.

 

 

 Ready for a less stressed and more successful workplace?

Get started today. Let’s discuss tools and strategies to meet your organization’s unique needs and goals.

 

 

                                  

Programs Available for Corporations

Intro to Mindfulness at Work 6-Week Series

A weekly program that meets for an hour. It is designed to provide an understanding of the fundamentals of mindfulness and guide your team through mindfulness practices and helpful pearls of brain science designed to reduce stress and enhance well-being at work.

Mindfulness in the Workplace

This one-hour talk provides an overview of what mindfulness is, what it isn’t, and why it matters in the workplace. Introduction to researched-based case studies about individual and corporate benefits will be shared along with tangible steps to consider when bringing mindfulness into the workplace. Discover what mindful moments, mindful breathing, and body scan techniques are and how you can weave them into your day.

Mindfully Managing Stress in and Out of the Workplace

One-hour workshop to gain a deeper understanding of the brain science of stress and how mindfulness and meditation can be helpful.

 

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