Welcome to Grit and Grace
This is the place to find a greater sense of wellbeing & self-awareness!
If you are feeling anxious, overwhelmed, depressed, frustrated, scattered, unfocused, sleep deprived, unproductive, nervous, stressed, with racing thoughts, negative thinking and lacking connection to self/others...
Let's flip the switch on all of that & hit reset!
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Welcome spiritual souls! My name is Cheryl McBride Bailey, and I am excited that you found your way to my website. Our paths have crossed for a reason. I am excited and passionate about helping you step into your greatness and co-create your best life. If you really wish to make positive changes, allow me to assist you in making that shift. I've walked in your shoes for a reason, and I believe it is so I can teach you how you can improve your life one breath at a time.
When searching for answers after facing several traumatic and life-altering events over the span of several years, I found a sense of purpose and meaning through the practice of yoga and meditation. The teachings of these two practices served as a healing modality and created a deep and radical shift physically, spiritually, and emotionally. They still serve as my anchor to this day. This shift in perspective has inspired me to create a space for sharing with others what I have learned. My goal is to encourage everyone to build a greater sense of inner peace and self-awareness and to help people live their best life one breath at a time.