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Welcome to Grit and Grace

This is the place to find a greater sense of well-being & self-awareness!

If you are feeling anxious, overwhelmed, depressed, frustrated, scattered, unfocused, sleep deprived, unproductive, nervous, stressed, have racing thoughts, negative thinking and lacking connection...

Let's flip the switch & hit reset!


I offer many ways to connect and work with me. 

Whether you are looking for individual meditation lessons, personalized coaching,

or work with you/your company at a corporate level, we can co-create that vision!

Schedule your call today to connect!


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About Cheryl

Welcome spiritual souls! My name is Cheryl Bailey, and I am excited that you found your way to my website. Our paths have crossed for a reason. I am excited and passionate about helping you step into your greatness and co-create your best life.


If you really wish to make positive changes, allow me to assist you in making that shift. I've walked in

your shoes for a reason, and I believe it is so I can teach you how

you can improve your life one breath at a time. 

Let's Chat

When searching for answers after facing several traumatic and life-altering events over the span of several years, I found a sense of purpose and meaning through the practice of yoga and meditation. The teachings of these two practices served as a healing modality and created a deep and radical shift physically, spiritually, and emotionally. They still serve as my anchor to this day. This shift in perspective has inspired me to create a space for sharing with others what I have learned. My goal is to encourage everyone to build a greater sense of inner peace and self-awareness and to help people live their best life one breath at a time.

More on my blog.......

Contact Cheryl