Ready. Set. Meditate

21 Day Meditation Program

Are you ready to learn how to meditate easily & intuitively?

Do you want to have the tools & knowledge to begin a successful meditation practice?

Let's explore the science-based researched benefits of meditation and mindfulness..........

Increased Focused Attention

Manage Anxiety & Depression

Reduce Stress

Ease Chronic Pain

Boost Gray Matter ......Improve Learning, Memory, and Emotional Regulation

Fight Alzheimer's

Boost Immune System, Fight Colds, Flu 

Are excuses holding you back from the life you were born to live?

Let's debunk some of those..

"I don't have time, and I don't know how."

Wisdom: Even short stints of meditation can be transformative. Just five minutes a day can yield noticeable results, including stress reduction and increased focus, says meditation expert Sharon Salzberg.

"I'm afraid to be alone with my thoughts."

Wisdom: Meditation can free you from the very thoughts you’re trying to avoid. 

 "I’m not doing it 'right.'"

Wisdom: There is no “right” way.“ There is really and truly no one ‘right way’ to practice. It is best to encounter each moment with freshness. We look deeply into it, and then we let go into the next moment, not holding to the last one.

"My mind is too scattered ... I won’t get anything out of it."

Wisdom: Let go of preconceived notions and expectations. Expectations lead to emotions that act as blocks and distractions“Don’t expect to experience bliss. Don’t even expect to feel better. Just say, ‘I’m going to dedicate the next 5 to 20 minutes to meditation.’” 

"I don’t have enough discipline to stick with it."

Wisdom: Make meditation a part of your routine, like showering or brushing your teeth. Once you carve out time for meditation (see “I don’t have time … ,” above), you still have to get past mistaken assumptions and unrealistic expectations about the practice, self-judgment, and—as with exercise—a tendency to quit.

What's Included with Ready. Set. Meditate?

Intro

In Depth Masterclass 

Meditation 101

Meditations

Daily Guided Meditations

Positive Messages Delivered Daily Via Email

Support

Personal Support and

Accountability within the

Private Facebook Community

Practice

Build your Practice One Day

at a Time, Mindfulness, Calm and Serenity are 21 Days Away

What Students Are Saying

 "I have meditated sporadically over the last several years but never made it part of my daily routine. Grit and Grace’s 21-day Meditation Challenge came to me during a very stressful time in my life.  I knew that I needed to find a way to deal with things before negatively impacting my health. With her caring and expert knowledge, Cheryl introduced me to a handful of meditations, some I had never heard of.  During the challenge, Cheryl’s guidance through videos, emails, and posts were easy to understand and follow. I felt Cheryl’s genuine caring and excitement as we traveled through the process. I’m hoping she does another challenge and would absolutely join in.  Thank you, Cheryl, for helping me incorporate meditation into my life. It has been a true blessing."    ~Kim