Grit and Grace Meditation 

Downloadable Meditations

Feel free to click and get an instant download of any of these meditations.

Body Scan Meditation

20 Minutes

Breath Awareness

20 minutes

Visualization Meditation -

Let it Go

20 minutes

Morning Meditation - 

How will you show up?

20 minutes

Peacefinders Practices

5 minutes

Mantra Meditation

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20 minutes

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SEED Meditation

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30 minutes

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Breath Awareness

5 minutes