In March, 2019, I had a great conversation with Business Strategist and Content Expert, Lisa Pezik. We discussed the nature of how to hold a healthy mindset while navigating the COVID-19 pandemic. During podcast show, we dove into how to use mindfulness in a time of distress.
We touched on:
Stop muscling through life
Be a giver of peace and not stress.
See meditation as a spiritual workout
Surrender to stillness
Understand the best time to meditate
Build little mindful moments in the day.
Do a body scan to promote more peace
If you’ve felt vulnerable, overwhelmed, anxious in this time....have a listen and click here.
Dr. Sue & You Show
2019 was an amazing year! I started a business that I love. Retired from a career that no longer served me. I got married and became a published author. I really can't wait to see what 2020 has in store for me.
My life was not always full of such joys. Quite the contrary. I experienced the pain and embarrassment of divorce. I managed as a single parent and suffered in the passing of my second husband, and I was rendered homeless for a period of time due to Hurricane Sandy wreaking havoc on my home. Anyone one of these issues could have been enough to break me and keep me in darkness and despair, but I am resilient and happy to be exactly where I am today. Luckily, I was guided back to a life of fulfillment and fun!
I'm so excited to share the replay of this episode of Dr. Sue and You Show. Dr. Sue Cornbluth of RVN TV and me, Cheryl McBride Bailey had an amazing conversation around the practice of gratitude, meditation, and mindfulness.
In the interview, I share my insight into how I am able to navigate the turbulent times in my life and how gratitude, meditation/mindfulness and yoga helped me move beyond the pain and into acceptance with grace. I go deeper into why I started my business, Grit and Grace Meditation, LLC in 2019 and explain my intentions and aspirations are as a Soulpreneur.
Additionally, I really opened up about my story and my motivation behind becoming a co-author of the #1 best-selling book, Women Who Illuminate.
Cheryl guest speaks on the Lisa Pezik Show
Excited to share that I was featured in Jennifer Reis' monthly newsletter in January, 2020. Jennifer is the Creator of Divine Sleep(R) Yoga Nidra. In November, I had the pleasure of completing her 40 hr. training. Jennifer is an amazing mentor and teacher. She is a certified E-RYT 500, Certified Yoga Therapist IAYT, Kripalu School of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist.