Research shows that a regular meditation practice can reduce stress, create a greater sense of self-awareness, restore emotional balance, improve health and actually change the brain’s gray matter.  People who have an established meditation practice report a greater sense of well-being, contentment, and feeling of connection to others.  Meditation helps one awaken to the richness of each moment in life.  With practice, one can become aware of habitual reactions to stressors and discover new ways of responding to life’s challenges.

Individual Session 1:1

Meditation/Mindfulness Session 

Work one-on-one in an hour-long individual session. You will learn the fundamentals of meditation, what meditation is and is not, and tools how to sustain a practice.  

Through the practice of meditation, you can learn to:

Calm the mind chatter

Manage emotions

Stay in present moment thoughts

Reduce stress/anxiety

Create more self-awareness

Enhance your sense of wellbeing

Rewire your brain

And much more

Not sure where to start? Set up a free 30-minute phone consultation.

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Group Sessions & Events

Gather a group of individuals that are like-minded and schedule a personalized worksop

pertaining to your needs

Contact me for 30- minute phone consultation – Discuss pricing.

Corporate Meditation/Mindfulness Training

Various levels of half and full day trainings available. 

Lunch and learn sessions suited to your corporate needs.

Contact me for 30- minute phone consultation – Discuss pricing.

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Private Parties

Group Meditations & Vision Board Parties

Cheryl Comes to you for your special event! 

Meditation, Mindfulness and Vision Boards

Can be incorporated with essential oils

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