Yoga Nidra Practice

A deep restful, meditative practice

  • 1 hour 15 minutes
  • 125 US dollars
  • Location 1

Service Description

Give yourself permission to rest and restore tapping into new sources of energy through the practice of Yoga Nidra. Yoga Nidra is a meditative practice that requires no particular pose and you simply lie in savasana as you are systematically guided through the layers of your consciousness. Yoga Nidra switches you out of the fight or flight mode and into the relaxation response, which is your body’s healing state, where revitalization and regeneration occurs. It has the power to transform you at your core levels, it strengthens the immune system, helps regulate high blood pressure, improves sleep and is a heart-opening practice. Be supported, held, and nourished as you discover profound peace and vibrant health. This experience will be one hour and the alchemy crystal bowls can be added to the experience.

Contact Details

  • Sedona, AZ, USA

    + 609-221-8594

    gritandgracemeditation@gmail.com