Ready, Set, Meditate

Service Description

Whether you are new to meditation or wanting to build your practice, this is the class for you. Join this 4-week series, "Ready, Set, Meditate," and together we will gather weekly via Zoom and dive into various aspects of meditation.  Once you join, I will reach out to you via phone and we will discuss a mutually agreed upon for time for meeting for class via zoom. You will: ➡️ Discover the practice and the benefits of meditation/mindfulness ➡️ Learn what meditation is and is not ➡️ Review the common misconceptions  ➡️ Discover how meditation can physiology change the structure of your brain ➡️ Review the Physiology of Stress on the body ➡️ Be introduced to various meditation styles including breath, body awareness, and mantra ➡️Learn how the practice of gratitude can increase positive emotions and help you cope with stress/anxiety ➡️ Learn the Five Essentials of Meditation and much, much more!

Cancellation Policy

To cancel or reschedule please notify us within 24 hours of time of service. Thank you.

Contact Details