Ready, Set, Meditate & More
7-Week Online Series Sessions meet weekly
Service Description
Join this seven-week online class, "Ready, Set, Meditate and More," where you'll learn the practice and benefits of meditation and mindfulness. Discover the physiological changes that occur in the body and brain as you engage in a variety of meditation techniques. We’ll explore the physiology of stress, the transformative power of gratitude, and the use of affirmations and breathwork to soothe and energize your nervous system. This comprehensive program will provide you with the tools and insights necessary to cultivate a fulfilling meditation practice, empowering you to enhance your well-being and resilience in everyday life. A key component of this program is breathwork, where you'll learn both calming techniques to soothe the nervous system and circular connected breathwork, which activates and energizes. These approaches will help you tap into your body's innate ability to heal and thrive, providing a balanced toolkit for enhancing your emotional and physical well-being. This comprehensive program will equip you with the tools and insights necessary to cultivate a fulfilling meditation practice, empowering you to enhance your resilience in everyday life. Once you join, I will reach out to you via phone and we will discuss a mutually agreed upon for time for meeting for class via zoom.
Cancellation Policy
To cancel or reschedule please notify us within 24 hours of time of service. Thank you.
Contact Details
+ 609-221-8594
gritandgracemeditation@gmail.com
Saddlerock Ln, Sedona, AZ, USA