Yoga Nidra/Sound Healing
Time & Location
About the Event
Give yourself permission to rest and restore tapping into new sources of energy through the practice of Yoga Nidra, while simultaneously bathing your body and soul with the sounds of the alchemy crystal bowls. Yoga Nidra is a meditative practice that requires nothing of you but to simply lie in savasana as you are systematically guided through the layers of your consciousness.
Yoga Nidra switches you out of the fight or flight mode and into the relaxation response, which is your body’s healing state, where revitalization and regeneration occurs. It has the power to transform you at your core levels, it strengthens the immune system, helps regulate high blood pressure, improves sleep and is a heart-opening practice. Be supported, held, and nourished as you discover profound peace and vibrant health.