Work with Cheryl

Research shows that a regular meditation practice can reduce stress, create a greater sense of self-awareness, restore emotional balance, improve health and actually change the brain’s gray matter.  People who have an established meditation practice report a greater sense of well-being, contentment, and feeling of connection to others.  Meditation helps one awaken to the richness of each moment in life.  With practice, one can become aware of habitual reactions to stressors and discover new ways of responding to life’s challenges.

Individual Session 1:1

Meditation/Mindfulness Session 

 

Work one-on-one in an hour-long individual hour-long session. You will learn the fundamentals of meditation, what meditation is and is not, and tools how to sustain a practice.  

 

Through the practice of meditation, you can learn to

  • calm the mind chatter

  • manage emotions

  • stay in present moment thoughts

  • reduce stress

  • create more self-awareness

  • enhance your sense of wellbeing

  • Rewire your brain. 

 

Not sure where to start? Set up a free 15-minute phone consultation.

 

 

 

Group Sessions & Events

 

Have a group of individuals that are like-minded and want to learn and grow together?  

 

Contact me for 15- minute phone consultation – Discuss pricing.

 

Corporate Meditation/Mindfulness Training

 

Various levels of half and full day trainings available.

Lunch and learn sessions suited to your corporate needs

Private Parties

Group Meditations & Vision Board Parties

Cheryl Comes to you for your special event! 

Meditation, Mindfulness and Vision Boards

Can be incorporated with essential oils

 

 

My Credentials

Master’s Degree, Human Services

 

Bachelor’s Degree, Human Resources

 

200 Hour Certified Baptiste Yoga Teacher

 

200 Hour Certified Mindfulness/Meditation Instructor (CMMI)

40 hr. Divine Sleep  Yoga Nidra

 

Mindfulness Based Stress Reduction Practitioner

 

Certified Stand-Up Paddleboard Yoga Instructor

 

doTerra Essential Oils Wellness Advocate 

Contact Cheryl