Mindful Life Coaching
Transform your life, live intentionally, and choose how
your life unfolds.
Are You Ready for Authentic Change in Your Life?
If you are ready to release unwanted patterns and create a life you love, find out how my Mindful Life Coaching will empower you to make changes and learn how you can start living your best life one breath at a time.
Co-Create Your Best Life
The journey of life doesn’t come with a roadmap. We will all experience twists and turns, highs and lows, and there is never a perfect outcome. Here’s the good news: whenever we find ourselves traveling down a path that doesn’t serve us, we can pivot at any time. We all have the power to live the lives we were meant to live. My passion is unlocking the light within that shows each client how to show up to life shining as their best self!
Enjoy customized packages to help you step into your greatness and live your best life.
Build self-awareness and inner peace
Increase your ability to focus on what matters most to you
Gain clarity on your purpose and learn how to live it using evidence-based practices of
meditation, mindfulness and self-care
Get in-depth guidance through weekly 60-minute sessions and email support
Less Stress, More Joy
Jump Start Your Life
How do you manage your day-to-day stress? When life gets busy and complicated, knowing the tools for showing up calm and centered is essential to your well-being. This package will help you understand your mental, emotional and energetic patterns to unlock your body’s own inner wisdom and path to healing. Get tools and strategies for a peaceful, centered, and more joy-filled approach to your day.
2 Week 1:1 Reset Program
Awaken the Soul
Create Inner Transformation
Who am I? How do I begin to create my best life? What is my heart’s deepest desire? What is my purpose? How can I make a difference? If you're asking yourself these questions, it’s critical to have a plan that will help you manifest your one-of-a-kind strengths, gifts, wisdom, and values. Together, we will examine what matters most to you and create action steps that will help you live in alignment with your priorities.
4 Weeks - (4) 60 min Sessions
Surviving to Thriving
Get Present, Be Empowered
Live on Purpose
Explore what it means to be your authentic best. We work together to define your unique best-self vision, understand why you’re not there, and create a strategic behavioral course to help you live out your greatness for life. We examine your lifestyle, relationships, daily routine, and behavioral patterns to discover your best self. We identify your signature strengths, as well as how to cultivate and live from those strengths. You’ll learn how to systematically transform how you show up in your life while improving your well-being.
It’s never too late to become your best self!
Get started today.
12 Weeks 1:1
(12) 60 min Sessions
Master’s Degree, Human Services
Bachelor’s Degree, Human Resources
200 Hour Certified Mindfulness/ Meditation Instructor (CMMI)
MMI Mindful Trainer
300 Hour Certified Yoga Teacher
40 hr. Divine Sleep Yoga Nidra
Mindfulness Based Stress Reduction Practitioner
Certified Stand-Up Paddleboard Yoga Instructor
Reiki Level II
doTerra Essential Oils Wellness Advocate