Work with Cheryl
Research shows that a regular meditation practice can reduce stress, create a greater sense of self-awareness, restore emotional balance, improve health and actually change the brain’s gray matter. People who have an established meditation practice report a greater sense of well-being, contentment, and feeling of connection to others. Meditation helps one awaken to the richness of each moment in life. With practice, one can become aware of habitual reactions to stressors and discover new ways of responding to life’s challenges.
Individual Session 1:1
Work one-on-one in an hour-long individual hour-long session. You will learn the fundamentals of meditation, what meditation is and is not, and tools how to sustain a practice.
Through the practice of meditation, you can learn to
calm the mind chatter
stay in present moment thoughts
create more self-awareness
enhance your sense of wellbeing
Rewire your brain.
Not sure where to start? Set up a free 15-minute phone consultation.
Group Sessions & Events
Have a group of individuals that are like-minded and want to learn and grow together?
Contact me for 15- minute phone consultation – Discuss pricing.
Corporate Meditation/Mindfulness Training
Various levels of half and full day trainings available.
Lunch and learn sessions suited to your corporate needs
Group Meditations & Vision Board Parties
Cheryl Comes to you for your special event!
Meditation, Mindfulness and Vision Boards
Can be incorporated with essential oils
Master’s Degree, Human Services
Bachelor’s Degree, Human Resources
200 Hour Certified Baptiste Yoga Teacher
200 Hour Certified Mindfulness/Meditation Instructor (CMMI)
40 hr. Divine Sleep Yoga Nidra
Mindfulness Based Stress Reduction Practitioner
Certified Stand-Up Paddleboard Yoga Instructor
doTerra Essential Oils Wellness Advocate